Ladyfinger, also famous as ‘Okra’ is a green vegetable which are produced annually. It is slim and elongated like a finger. Ladyfinger belongs to family Malvaceae. Botanical name for Ladyfinger is Abelmoschus esculentus and is famous as bhindi in Hindi. The vegetable is found in most of the country and other countries.
The vegetable is fit for health-conscious people. It helps maintaining cholesterol level of the body. It aids fighting diabetes and reduces risk of cardiac disease, cancer as well as stones in kidney.