Ginger - अदरक

Ginger is reddish-brown in colour and is a root belonging to family Zingiberaceae. Its botanical name is Zingiber officinale and commonly known as adrak in Hindi. It can be found across the country easily. It is spicy in taste and has pungent smell.

Nutritional elements present in Ginger –

• Vitamins – A, B6, B12 and Vit. C
• Protein
• Minerals

• Calcium
• Magnesium
• Iron

• Fiber
• Carbohydrates
• Fatty Acids

Ginger root also serves as a medicinal plant. It is quite helpful in cough and cold. Dietary intake of Ginger helps maintain immunity. This treats diseases like arthritis and nausea. Many people consume Ginger tea to get rid of headache.  However, too much intake of ginger may cause digestive problems.

 Ginger Intake Ways-  

• Tea
• Cook with Vegetables
• In Juice