French Beans - फ्रांसबीन

French bean is green, long-cylindrical vegetable belonging to family of legumes. Botanical name for French Beans is Phaseolus vulgaris and commonly called sem ki fali or simply French beans in Hindi. The vegetable is found all across the country. Its taste may vary according to spices and is consumed after cooked only.  

Nutritional Elements:

• Vitamins A , C and K
• Minerals

• Manganese
• Magnesium
• Calcium
• Iron

• Carbohydrates

• Dietary Fiber

• Proteins
• Zero Fat

French Beans is easy to cut and cook as there is no peal and is eaten as whole. It serves as antioxidant and fights communicable agents and prevents various common and major diseases. Dietary intake of this vegetable checks function of digestive system and also aids increasing haemoglobin level.

Consumption Methods

• Soup
• Sauté with oil
• Biryani