Tomato is an Orange/Red colored, round shaped fruit. It belongs to the family Solanum, which is also the family of potatoes. The fruit has numerous seeds inside it which gives a berry like form. It is generally consumed raw or in the form of juice. It is also for cooking with vegetables.
Tomato proves to protect oxidative damages to the body. It is also a good antioxidant and has many other metabolic effects. Tomato has been known to reduce risk of breast cancer as well. It can also reduce cardiovascular risk and Type 2 diabetes.