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Raw Banana - कच्चा केला

Raw Banana - कच्चा केला

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Raw Banana - कच्चा केला

Raw Banana or biologically known as Musa is green cylindrical vegetable with one end conical. Cover of raw banana is hard as compared to ripen banana. Taste too is different from fruit banana as it is tasteless and sticky before being cooked. In Hindi it is well known as Kachcha Kela.

Nutritional Contents:

  • Vitamins –
  • Vitamin B6
  • Vitamin C
  • Folate
  • Minerals
  • Manganese
  • Potassium
  • Copper
  • Iron
  • Dietary Fiber
  • Protein

Raw Banana is best source of potassium which helps maintaining blood pressure and checks cardiovascular activity. Dietary intake of raw banana improves eyesight and is also beneficial for growing children to check the growth and maintenance of bones.

Consumption Ways:

  • Baked
  • Sauté
  • Soup
  • Chutney

Do not purchase yellow raw banana.